View Workout (Courtney Luensman)
(Untitled)
May 14, 2010 (Morning)
Exercise Type: Run
Comments:
evening. went to Iowa (my favorite way to long run). lacrosse formal tonight, oh boy haha so excited. felt better the second half than the first. had to go fast after the light at 30th in order to make it back in time, it's a lot easier to go down that hill fast than up it haha. but felt great at the end and ended up being under time. first hour run in a long time hooray
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Kayano 16 |