View Workout (Jeff "Danger" Atkinson)
Beat It
May 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, cloudy
Comments:
4 miles on my own (avg bpm 176). Not a particularly exciting run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:21 | 7:35 / Mile | Mizuno Wave Elixir 5 |