View Workout (Joseph Kachovec)
(Untitled)
May 15, 2010 (Night)
Exercise Type: Run
Comments:
extended hadleys from house, felt good, especially on hills, I think upperbody work is starting to really pay off for hills, last summmer i really struggled on them on this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |