View Workout (Adam Snow)
10k Road Race
May 16, 2010 (Morning)
Exercise Type: Run
Weather: sunny but windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 53:36 | |||
| 2.0 Kilometers | 10:15 | 5:07 / Kilometer | Warmup | |
| 10.0 Kilometers | 37:51 | 3:47 / Kilometer | Race | |
| 0.8 Kilometers | 5:30 | 6:52 / Kilometer | Cooldown |