View Workout (Stephen Rossettie)
run with tim, brendan and ryan
May 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
i went to tims house and we met up with brendan and ryan and we went for a trail run. we ran for a while, then walked for a while, and ran back. i only have the time that we were running casue i stopped the watch when we were walking. i felt good, except my heel hurt a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:33 | 8:05 / Mile | white/blue brooks |