View Workout (Old Man Lawson)
Race for the Cure
May 16, 2010 (Morning)
Exercise Type: Run
Comments:
Elmira race for the cure. 18:03 Getting better.
1mi 5:27
2mi 11:30 (6:03)
3.1 18:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:57 | |||
| 3.1 Miles | 22:30 | 7:15 / Mile | Warmup | |
| 3.1 Miles | 18:03 | 5:49 / Mile | Race | |
| 3.1 Miles | 25:24 | 8:11 / Mile | Cooldown |