View Workout (Darren Parker)
PT Session
May 15, 2010 (Morning)
Exercise Type: Other
Comments:
3 x 1.5 minutes jump rope
wall squats w/ stability ball
reaching lunges
shoulder warmups with bands
boxing
planks w alternating leg raises against pressure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |