May 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
stayed with tj at osu this weekend. we were feeling really terrible about ourselves because we slept until 4 when we went to bed at 4 am. ran with him and his roommate alex, nice and easy the whole way, was going to do 5 but we just weren't feeling it. my legs are pretty sore, probably from trying to land on my forefoot, so i'll probably ease up on that effort.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:49 | 7:23 / Mile | Brooks Trance 9 (1) |