View Workout (Colin Galey)
Run with Mike then dehydration
May 16, 2010 (Afternoon)
Exercise Type: Run
Weather: hotter than I thought
Comments:
great run. ran up my favorite hill - lodge hill
very bad dehydration after = not fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | 7:03 / Mile | Long |