View Workout (Britta Kumley)
Allegheny
May 14, 2010 (Night)
Exercise Type: Run
Weather: perfect
Comments:
1500 in 4:41.09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 12:08 | |||
| 2.2 Miles | Warmup | Asics GT 2140 - Orange | ||
| 1.0 Miles | Race | |||
| 1.8 Miles | 12:08 | 6:44 / Mile | Fartlek | Asics GT 2140 - Orange |
| 2.0 Miles | Cooldown |