View Workout (Paul Fineran)
Sunday Run w/Connor
May 16, 2010 (Morning)
Exercise Type: Run
Weather: sunny humid
Comments:
Going for a 45 minute run. Was at 22:53 at turnaround, and on the way back Connor said "I think I'm enduring" and we picked up the pace - ran second half in 22:30!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 45:25 | 9:57 / Mile | 2009 Shoes |