View Workout (Chris Dunn)
machine 1
May 16, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, slight wind
Comments:
getting it down now. it helped that I remembered to print the list this time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | Cruise | |||
| 800.0 Meters | Cruise | |||
| 800.0 Meters | Cruise | |||
| 800.0 Meters | Cooldown |