View Workout (Nicholas Regan)
My Specialty
May 15, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
8x150s at suicide pace. Great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 2:43 | |||
| 2.5 Miles | Warmup | Defayance 3 | ||
| 1200.0 Meters | 2:43 | 3:38 / Mile | Speed | Defayance 3 |
| 2.5 Miles | Cooldown | Defayance 3 |