View Workout (Chris Wade)
West Chester
May 15, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Ran to the West Chester library! Alyssa rode on her bike with me. It was a tougher run than I anticipated... especially since Alyssa couldn't judge what a moderate running tempo was and I was too proud to ask her to slow down. haha. It was a good time though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1150 |