View Workout (Ryan Gjoraas)
Long run at Metropark
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice, cool, and rainny
Comments:
Ran well with Dom, Josh, Peter, Ontko, Brett, and Tim, and Mike W at Chagrin Metropark on West Side of cleveland. Ate at Ihop afterwards, was really hungry afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:25:00 | 6:48 / Mile | Aasics Gel Kayano TN700 |