View Workout (Tim Smith)
Recovery Run
May 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Soberlook up North Park to Eaton to South Park and back (with Paul Curtiss) -
After talking with Tyler "JT $" Youngquist for a while, Paul and I set out for a run that was actually slower today. I was still a little sore, but six miles this easy felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:32 | 7:25 / Mile | New Balance 474 |