View Workout (Alexander Waldt)
Easy Run
May 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran before school at 5:30 A.M. Lifeguard training all this week after school. Did a big Morgan loop, then a short loop around the neighborhood. Started out kind of slow because I was still half asleep, and pretty tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 46:56 | 8:01 / Mile | Easy |