May 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
legs were a little tired today, but a good run overall. sprinkled the last half of the run, started to come down a little harder in the last half mile.
static 3, eagle w/ 15 pushups between
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 35:55 | 7:02 / Mile | Brooks Trance 9 (1) |