View Workout (Morgan Olson)
relays practice
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, rainy
Comments:
1/2 mile warm up/stretches/drills
5X 400 relays
2X 800 relays
1X 1600 relay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 1.0 Miles | Brooks |