View Workout (Oli Gunnarsson)
(Untitled)
May 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
skokk 2 miles, 4 x 20 sec @ 10% and 9,5mph, skokk 1/2 mile og svo annad sett af sprettum. Nidurskokk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 32:00 | 6:01 / Kilometer | Asics Nimbus 10 |