View Workout (paul conant)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
6:09 warm up. (.75 miles)
6:07 cool down. (.75 miles)
6 4 minutes on 1 minute off. (4.5 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:16 | 7:02 / Mile |