View Workout (Stephen Rossettie)
hard workout
May 17, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
did a warmup, then i did 3 sets of 2,2,8s. the 200s were rolling, so it was 200 at mile pace, 200 easy, 2 at mile, 2 easy, and then and 800 at mile pace. my heel hurt and i was crampy so i wasnt hitting my 800 times right. then we did a cooldown and abs with cartwrite. my heel has been hurting a lot though, so i need to really keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 38:00 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | white/blue brooks |
| 200.0 Meters | 0:36 | 4:49 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 1:08 | 9:07 / Mile | white/blue brooks | |
| 200.0 Meters | 1:14 | 9:55 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 0:37 | 4:57 / Mile | white/blue brooks | |
| 200.0 Meters | 1:05 | 8:43 / Mile | white/blue brooks | |
| 200.0 Meters | 1:25 | 11:23 / Mile | white/blue brooks | |
| 200.0 Meters | 2:42 | 21:43 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 1:07 | 8:59 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 1:01 | 8:10 / Mile | white/blue brooks | |
| 200.0 Meters | 2:41 | 21:35 / Mile | white/blue brooks | |
| 800.0 Meters | 2:31 | 5:03 / Mile | white/blue brooks | |
| 1.3 Miles | 12:13 | 9:23 / Mile | Cooldown | white/blue brooks |