View Workout (Jeff "Danger" Atkinson)
Raining? Bring It.
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, rain
Comments:
Did my usual 6 mile loop through D-town. Felt fine. My left foot started to hurt with under a mile left but toughed it out. I was also wearing new shorts and chaffed a little, not too bad though.
Avg bpm 177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:33 | 7:35 / Mile | Mizuno Wave Elixir 5 |