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Zapotek Day

May 17, 2010 (Morning)

Exercise Type: Run

Comments:
Did two Ravenna loops and then some:

First 7.8 in 56min
Second in 7.8 in 54min

Meet up with Chelsey near Lower Woodland like planned... got some water and half a sandwhich. Felt like puking the next mile but then settled in and cranked out another 7. Was going to do just under 5 but felt pretty good.

Props to Andy for lighting a fire in Aric and I today :)
Settled down at the end because I didn't want to stress the lady. But a post run massage is the way to go!

Still might need a ice bath... ugh.
Felt really good... and kept speed throughout. We'll see how at last 2 mile incline at harbot treats us!