View Workout (Nathan Roe)
On-Offs
May 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
8x 200 on-offs
:39,:57,:41,:54,:41,:54,:39,:52,:39,:54,:38,:53, :38,:53
then 3x 250 fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 14:36 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | 12:46 | 6:22 / Mile | Interval | |
| 250.0 Meters | 0:36 | 3:51 / Mile | Speed | |
| 250.0 Meters | 0:37 | 3:58 / Mile | Speed | |
| 250.0 Meters | 0:37 | 3:58 / Mile | Speed | |
| 1.25 Miles | Cooldown |