View Workout (Rusty McCrea)
workout with Sora... pre state
May 17, 2010 (Morning)
Exercise Type: Run
Weather: Good, warm
Comments:
Nice running with Sora ran a ladder w/ about 2 min recovery between each interval. 4,6,8,6,4
85,2:07, 2:49, 2:05, 86
Good steady running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |