View Workout (Nicholas Regan)
Okay Workout
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: humid, but got cloudy
Comments:
Workout at Stratton was pretty hard. 4 min hard and l min rest and certain excercies/callistenics after the break, than 4 min hard again and so on 6 times. Felt just average, need to find a way to stick with the top guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | brooks adrenaline gts 8 |