View Workout (Dake Filippis)
Michigan Workout
May 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 11:47 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 1.0 Miles | 4:50 | 4:50 / Mile | Race | Blue GTS 10 |
| 1200.0 Meters | 3:42 | 4:57 / Mile | Race | Blue GTS 10 |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Blue GTS 10 |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race | Blue GTS 10 |
| 1.0 Miles | Blue GTS 10 | |||
| 2.0 Miles | Cooldown | Blue GTS 10 |