View Workout (Coach Fortney)
EZAY Monday!!!
May 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
A very easy day,started with 4x60 meter strides...to legion around the park then down veach to greenbelt and back to school, 4 more strides and we were out of there. tomorrow comes the tester with the 3.4.5 workout.. i hope everyone responds well..
3:45
77/humid/overcast
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:22 | 8:04 / Mile | Easy |