View Workout (Michael Lilley)
8 Miles
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: I think like 90 degrees...seriously hottest day by far this summer.
Comments:
Felt pretty crappy. It was so hot today that it made it tough to breath. My legs felt good though and I was able to get rolling by the end of the run. The heat defintally took its toll though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:28 | 6:25 / Mile | Nike Elite |