View Workout (Suzanne Anderson)
DCHS
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 Cloudy
Comments:
Ran with Staci and Terri because I didn't get the weekly workout from coach. Staci and Terri were doing 6/800 repeats. We ran down to the Greenbelt. I ran 3 of them around 3:25 - 3:30 then needed to get back to school to p/u Pate. It was hard. Sure not where I was about 8 months ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Easy |