View Workout (Brandon Riedlinger)
These are the moments that pass us by
May 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
started off pretty well, but after about a mile i wasn't feeling too great. the pace felt really labored and forced, but i was able to keep it. got a bit of a second wind after i hearded some dogs who chased me with about a mile left, and the last mile felt much better than the middle of the run did. it was sprinkling the entire run, not enough to get me drenched but enough to be annoying and make me wipe my face every few minutes.
stretch, bear, pushups, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:28 | 6:59 / Mile | Brooks Trance 9 (1) |