View Workout (Joe Uhan)
Middlefield
May 18, 2010 (Morning)
Exercise Type: Run
Weather: 50, super-humid but nice
Comments:
Didn't have to work 'til 830, so I went for an easy 5. Mega-humid, as it just dumped in CG before I arrived. Felt pretty good. Stride was pretty efficient.
Gonna ride and LIFT hopefully at lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |