View Workout (Derek Poirier)
easy 4
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Supposed to be 5 but Emmett woke early form his nap. Think I pulled right hamstring a bit, it's tender while playing t-ball last night with Baxter. Make sure to massage and stretch it out so it doesn't get worse. Felt nice and easy, under 130's for heart rate.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:23 | 8:05 / Mile | 129 | Easy |