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MacBride Sandwich

May 16, 2010 (Morning)

Exercise Type: Run

Weather: 60, a bit humid but NICE

Comments:
Ran at 0900 w/Behrs on the classic "MacBride Sandwich" loop from mom's. Ran down to Glen, then to the Deuce Lutz loop -- run "Ellie" (counterclockwise), then out to FF and the Birch Cliff loop (past MacBride's mom's), then back on the trail and the loop in reverse ("Beth"). Then home.

Legs felt pretty good -- no hip pain -- but I was TIRED. Both of us bonked a bit on Beth; water at Glen helped.

Good run and good convos w/K. First run together since that shit-snow run in December.

Had a nice little rest of Sunday: tilled mom's yard, hung out with Krissy/Katie + grilled, Dallas+Megan, then finally Steve's zza with Steve at night. I DOM'd Steve in The Office trivia game mom got us.