View Workout (Demetri Goutos)
(Untitled)
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
50 min run, did strock from the park and then some extra.
drills, 6x easy stride, pedestal
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | April 2150's |