View Workout (Bill Simpson)
AIM Workout
May 18, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Super sets
Bench: 1x5@135 (warm up), 4x6@165 (couldn't finish the last set)
4x25 push ups
4x10@85 lbs push press
4x10 plate raises
4x15 sec bus drivers
4x max rep chair push ups (25,26,16,15)
4x10@10 lat arm raises
4x10 sec lat arm holds
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |