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Dog loop + Glen

August 25, 2008 (Morning)

Exercise Type: Run

Weather: 70s, sunny and warm but still dry

Comments:
Got back from my dentist appointment and ran again with Billy, 2 on, 1 off. It went pretty well. I gave him my pair of Zoom Elites, since he's already a size 12 and really needed a real pair of running shoes, so he wore those today.

Neither of us was too chatty today but he did a good job, running relatively faster than our first run Saturday. We ran the "dog loop" to the end of White Pathway, then added on into Glen Park with a small loop around the pool and back.

He did much better keeping his breathing in check and when I suggested we "go hard" our last minute near home, he was able to really crank it down pretty fast! I was impressed.

Did circuits afterwards, for the first time in nearly a week. Generally speaking I just feel weak and tired. This sucks.