View Workout (Joe Uhan)
Row River Trail Bike
May 18, 2010 (Afternoon)
Exercise Type: Bike
Weather: 50s, on/off rain
Comments:
Pretty OK ride, cut a bit short to be able to lift. Rode to just past the Dorena Lake dam, then back. Stopped at Anytime to lift for the first time in about 5-6 weeks! Did 2 sets, felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |