View Workout (Patrick Meyers)
(Untitled)
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
downhill the last 2.5 we started to just naturally get faster. felt good. IT bands are a bit sore which tends to happen when i come back after taking time off. tomorrow will be an easy day probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:20 | 6:39 / Mile |