View Workout (Pony-Tail Power)
Morning Run
May 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Nice run! It feels good to be getting back into everything. Also did 20x3 calf raises and SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:23 | 7:23 / Mile | Saucony Pro Grid |