View Workout (Dave Carter)
MLK tempo
August 25, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
3 mile WU
5 mile MLK tempo: 6:04, 6:05, 5:57, 5:53, 5:40 (29:40) w/ Tim, Chris, partly Robert.
2 miles to track.
3x300 accelerations
1 mile to Clarke and back to Veale
liking the slower longer tempos... hopefully we'll work up to 8ish miles without increasing the pace very much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | T5 racer |