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Track w/Britt; River Bike

May 8, 2010 (Afternoon)

Exercise Type: Bike

Weather: 70, NICE!

Comments:
Woke up not too early, then helped out Matt/Sara w/yard work: mowed the back yard and went NUTS with the weed whip! It was bomb.

At noon I met Britt at the track to work on some things. Her stride is actually pretty damn good! However, she had some leg pain so we did just some drills, then hung out.

After that, I did a ride up to VRC bridge and back. Lots of people out, due to the nice weather.

Night Tyme: Oregon Twilight. Nice runs by Kilburg and Downin! Post-meet at Villard w/the guys.

Distance Duration Pace Interval Type Shoes
45:00