View Workout (Derek Poirier)
easy 5
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
It keeps getting easier, HR in the 120's and felt smooth. Weighing in at 144, which I haven't been at since college. Just get sleep, eat right and everything should be groovy.
353 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.17 Miles | 42:12 | 8:09 / Mile | 127 | Easy |