View Workout (Kaleb Keyserling)
A3 1800 and 1200
August 25, 2008 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
6:24, 4:00, 6:04, 3:46. Felt pretty good, especially on the last one. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 1120 3 |