View Workout (Brian Deer)
outdoor practice
May 19, 2010 (Morning)
Exercise Type: Run
Weather: rainish
Comments:
actually ran a bit today, ended up goin to the woods and doin a reverse long loop for what we could with the construction, and we split up cause killian danny and cote wanted to run through the construction shit. they took forever and didnt die i guess but we were worried as hell. rb wasnt there. idk bout mileage so ima just guess. stupid quad is still balls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:13 | 7:02 / Mile | Brooks Beast |