View Workout (Ryne Sexton)
Day 4
May 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warn
Comments:
finally felt good on a run. im starting to get back in shape. almost ready to start running fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:55 | 7:38 / Mile | Easy |