View Workout (Stephen Rossettie)
pre-meet.
May 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
i had east winds today. when i got out, i did a 20 min run and 4*200s (rolling so it was a full mile) then i went home. my heel hurt today, but not as bad as it did the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 27:06 | |||
| 2.7 Miles | 19:38 | 7:16 / Mile | Warmup | green nike zoom |
| 200.0 Meters | 1:17 | 10:19 / Mile | white/blue brooks | |
| 200.0 Meters | 0:34 | 4:33 / Mile | white/blue brooks | |
| 200.0 Meters | 1:20 | 10:43 / Mile | white/blue brooks | |
| 200.0 Meters | 0:36 | 4:49 / Mile | white/blue brooks | |
| 200.0 Meters | 1:12 | 9:39 / Mile | white/blue brooks | |
| 200.0 Meters | 0:34 | 4:33 / Mile | white/blue brooks | |
| 200.0 Meters | 1:21 | 10:51 / Mile | white/blue brooks | |
| 200.0 Meters | 0:34 | 4:33 / Mile | white/blue brooks |