View Workout (Old Man Lawson)
(Untitled)
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
did some threshold with Sweeney then a run on my own,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 1:07:47 | |||
| 1.75 Miles | 11:20 | 6:28 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 7.41 Miles | 55:23 | 7:28 / Mile | Cooldown |