May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: crisp, warm, slightly breezy
Comments:
Going for a little runski with my pops... well I ran while he biked.
THEN he ended up stretching with me, doing CORE and some WT with me... although he quit early, he ate a salad... IFR DAD! Nice.
An aerobic animal in the making? Absolutely. Not.
GIVE US THE MEAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:00 | 8:09 / Mile | Long |