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Pedro y yo

May 19, 2010 (Afternoon)

Exercise Type: Run

Weather: crisp, warm, slightly breezy

Comments:
Going for a little runski with my pops... well I ran while he biked.

THEN he ended up stretching with me, doing CORE and some WT with me... although he quit early, he ate a salad... IFR DAD! Nice.

An aerobic animal in the making? Absolutely. Not.

GIVE US THE MEAT!

Distance Duration Pace Interval Type Shoes
3.8 Miles 31:00 8:09 / Mile Long